Find Joy,
Confidence, and
Lifelong Nourishment

Hi! I'm glad you're here.

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I'm an enthusiastic and approachable Registered Dietitian with 8 years experience offering one-on-one nutrition therapy. I have worked with hundreds of clients to create sustainable, real-life habits to meet their long-term nutrition goals.

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I provide a supportive, non-judgmental environment to help you find practical solutions to nutrition-related health concerns. We'll review your health status, diagnoses, and treatment goals together, and then I'll guide you through possible treatment options.

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Next, I'll support you in developing a step-by-step action plan to make real, sustainable change to your eating pattern and meet your wellness goals.

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Depending on your nutrition goals and the type of guidance you're looking for, I can also provide specific meal plans, grocery lists, and recipe ideas using state-of-the-art meal planning software available on your smartphone, to make real-life implementation of your recommended nutrition plan feel manageable.

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I provide medical nutrition therapy for clients seeking:

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• chronic disease management (diabetes, IBS/IBD, fatty liver, autoimmune, osteoporosis)

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• lifestyle approaches to managing blood markers (cholesterol, triglycerides, A1C)

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•  weight management (including pre/post bariatric surgery or alongside pharmacotherapy)

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• practical fueling for busy professionals/shift work

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• menopause/pregnancy nutrition support

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• and more!

 

I offer free 30-minute discovery meetings to prospective clients wishing to chat more about their needs and to see if my services are a good fit.

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I look forward to working with you!