Find Joy,
Confidence, and
Lifelong Nourishment

Hi! I'm glad you're here.

​

I'm an enthusiastic and approachable Registered Dietitian with over 10 years experience offering one-on-one nutrition therapy. I have worked with hundreds of clients to create sustainable, real-life habits to meet their long-term nutrition goals.

​

I provide a supportive, non-judgmental environment to help you find practical solutions to nutrition-related health concerns. We'll review your health status, diagnoses, and treatment goals together, and then I'll guide you through possible treatment options.

​

Next, I'll support you in developing a step-by-step action plan to make real, sustainable change to your eating pattern and meet your wellness goals.

​

Depending on your nutrition goals and the type of guidance you're looking for, I can also provide specific meal plans, grocery lists, and recipe ideas using state-of-the-art meal planning software available on your smartphone, to make real-life implementation of your recommended nutrition plan feel manageable.

​

I provide medical nutrition therapy for clients seeking:

​

• chronic disease management (diabetes, IBS/IBD, MASLD ("fatty liver"), autoimmune, osteoporosis)

​​

• lifestyle approaches to managing blood markers (cholesterol, triglycerides, A1C)

​​

• diabetes management:

  • food-first approaches to blood sugar stability

  • understanding CGM sensor data (Libre/Dexcom)

  • optimizing nutrition for specific medications

  • building confidence in your diabetes self-management and understanding treatment options in Canada

​

• obesity management:​

  • optimizing nutrition using GLP-1 or other medical therapy​

  • considering bariatric surgery

  • on a waitlist for bariatric surgery in Canada

  • had bariatric surgery in the past and need 1:1 support

​​

• practical fueling for busy professionals/shift work

​​

• menopause nutrition support

​​

• and more!

 

I offer free 30-minute discovery meetings to prospective clients wishing to chat more about their needs and to see if my services are a good fit.

​

I look forward to working with you!